<meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1, user-scalable=no">
<style>
#theme{
    font-weight:bold;
}
#cookname{
    color:red
}
#cook_difficulty{
    color:LawnGreen
}
#cook_time{
    border:1px solid Coral;
    margin:0.5% 0.5% 0.5% 0.5%;
}
.majorTitle{
    float:left;
    margin:1% 0% 1% 0%;
    color:DarkKhaki
}
.majornote{
    float:left;
    margin:1% 3% 1% 1.5%;;
    font-weight:bold;
    color:Indigo
}
.cookStep_position {
 color:DarkSlateGray
}
 .clear { clear: both; }

</style>

<script>
function hidenSelfAndDisplayNext(obj){
    obj.style.display='none';
    obj.nextSibling.style.display="block"
}
function hidenSelfAndDisplayLast(obj){
    obj.style.display='none'
    obj.previousSibling.style.display='block'

}
</script>
<div id='theme'>主题：羊排</div><div class="menu" id="cookname">烤羊排</div><div class="menu" id="cookstory">迷上烤羊排，鲜美可口，外焦里嫩，吃起来特别香。羊排即连着肋骨的肉，外覆一层层薄膜，肥瘦结合，质地松软。适于扒、烧、焖和制馅等。羊排又可细分为羊肋排和羊脊排两部分，其中羊肋排位于羊脊下，两侧各有一扇，骨呈长条形，间生肌肉，膘肥肉厚，为羊排中的上品。羊脊排位于羊的脊背处，其骨多肉少，但含有脊髓，口味独特。一起来做起来吧，佐酒佳肴。</div><div class="menu" id="tips">"贴士："1.羊排用锡纸包裹避免肉汁流失，羊排焦糊。2.根据个人口味加减烤制时间。3.腌制时间越长越入味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/e/c/400_ceb809717ce01189885b7d76a443ba4c.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">羊排</div><div class="majornote">1500g</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1颗</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">2勺</div></div><div><div class="majorTitle">味极鲜</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">4勺</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">4勺</div></div><div><div class="majorTitle">熟白芝麻</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜的羊排沿着骨头用刀切开，脊背相连不要切断，用叉子在羊排上多戳一些小洞更入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/e/140_8f226f9319f500be861eb3a6c260926e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/e/800_8f226f9319f500be861eb3a6c260926e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊排放入容器中，将盐均匀的涂抹在羊排上，加入洋葱，姜，料酒，味极鲜，蚝油用手抓匀腌制八到十二个小时（晚上腌制一晚第二天中午烤）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/f/140_2169b702a1dbcbf90d2fabbb40b67b9f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/f/800_2169b702a1dbcbf90d2fabbb40b67b9f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好的羊排用锡纸包裹起来，烤箱预热，将羊排放入上下火选择排骨功能烤制半小时到四十分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/b/140_7fb8328f38cb5ab2a40ce813fef72adb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/b/800_7fb8328f38cb5ab2a40ce813fef72adb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将羊排取出去除锡纸撒适量孜然粉，辣椒粉，白芝麻继续烤制二十分钟。翻面撒适量孜然粉，辣椒粉，白芝麻烤制二十分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/0/140_67f168d7c8ac687ca775d18bb162a480.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/0/800_67f168d7c8ac687ca775d18bb162a480.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味佳肴一起来品尝吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/8/140_0ab5d41af6a7f91b510517ec4007d708.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/8/800_0ab5d41af6a7f91b510517ec4007d708.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">外焦里嫩，鲜香可口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/8/140_d07d79adef2df5f4a3f9f18466363d68.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/8/800_d07d79adef2df5f4a3f9f18466363d68.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家常孜然烤羊排</div><div class="menu" id="cookstory">喜欢吃烤羊肉，特别是新疆口味的，学习借鉴了好几个菜谱，综合众家之长，自己琢磨了一套配方，试着做做，感觉还不错。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/1/2/400_51824422d0adbb2e2edadb360ac719e2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">羊排</div><div class="majornote">1000克</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">一个</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">3勺</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">大蒜子</div><div class="majornote">一大颗</div></div><div><div class="majorTitle">食用油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">姜片</div><div class="majornote">适量</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">一整块羊排自然解冻，依据纹理切成条状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/1/140_cd444be3865bb3d216324d51bf7ccf51.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/1/800_cd444be3865bb3d216324d51bf7ccf51.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜片和大蒜切片再加一整个洋葱切丝，和羊排混合装入一个盆中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/a/140_30417e0f8591f97a1fda9c6afb5688fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/a/800_30417e0f8591f97a1fda9c6afb5688fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入孜然粉，黑胡椒粉，盐，辣椒粉，再加入一点奥尔良鸡翅粉，带手套把各种调料抹匀在羊排上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/9/140_cd7b9b4126e6f56479a357c6b68d24a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/9/800_cd7b9b4126e6f56479a357c6b68d24a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调料粉大集合。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/b/140_26ac72689e3f6b1afcb09dd74a63e60b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/b/800_26ac72689e3f6b1afcb09dd74a63e60b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用食品袋包裹好羊排，放入冰箱冷藏6到8小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/c/140_f3972be09df578cfeb2e94e3a4122edc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/c/800_f3972be09df578cfeb2e94e3a4122edc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将羊排放入烤盘，下面铺好锡纸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/4/140_8949f1ae27d928d4f90f9a092c70b484.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/4/800_8949f1ae27d928d4f90f9a092c70b484.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上面用一层锡纸密封盖好烤盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/1/140_3bac6eea4bae5e3fec16d18f308668a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/1/800_3bac6eea4bae5e3fec16d18f308668a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤盘入烤箱中层，上下火180度火烤50到60分钟基本就熟了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/9/140_181ad86a701407ffcae4fdd3da59b349.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/9/800_181ad86a701407ffcae4fdd3da59b349.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把烤盘中的汁水倒掉，重新换一张干净锡纸，把烤羊排放入烤盘，再撒入孜然粉，辣椒粉，并用刷子在羊排上刷一层橄榄油，把孜然粉辣椒粉重新刷匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/b/140_690fb0e9e9980e14e49f8f18edea035b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/b/800_690fb0e9e9980e14e49f8f18edea035b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤盘入烤箱上下火中层180度再烤15分钟即可，最后撒上烘烤好的芝麻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/a/140_474058c73e052e8e4ae687f9120e5bda.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/a/800_474058c73e052e8e4ae687f9120e5bda.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘，配上一点椒盐和蒜瓣，一盘香喷喷的新疆风味的烤羊排就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/5/140_a1a2155aa74f6f7bdfa887f85306d9b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/5/800_a1a2155aa74f6f7bdfa887f85306d9b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">萝卜羊排汤</div><div class="menu" id="cookstory">萝卜性凉，具有止咳、化痰、理气、消滞、利尿的功效。生吃萝卜能止咳化痰，熟吃萝卜能理气消滞。羊肉是属火的，性温，具有益气、补虚弱的功效，所以阳虚体质的怕冷的人很适合吃羊肉。萝卜和羊肉搭配，则偏于平补，补而不上火，也不必担心吃多了会积滞、不消化。</div><div class="menu" id="tips">"贴士："1、这道萝卜羊排汤味道非常鲜美，几乎没有羊膻味，所以不需要加过多的香料。
2、焯水放葱姜，花椒和料酒能很好的去除羊膻味。
3、炖汤时水一定要放足，炖煮过程会挥发不少水分。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/6/7/400_268d35b06ff19b53e336efcf451986d7.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">羊排</div><div class="majornote">500克</div></div><div><div class="majorTitle">白萝卜</div><div class="majornote">500克</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">1小把</div></div><div><div class="majorTitle">红枣</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊排放冷水中浸泡3小时，中途换2次水。电磁炉中加适量清水，放大葱，生姜，花椒，料酒，羊排焯水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/a/140_6f04c110af80de833840f4d61f0ab73a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/a/800_6f04c110af80de833840f4d61f0ab73a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯水后的羊排用温水清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/c/140_5c02e54de90eea8f374715138a18f88c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/c/800_5c02e54de90eea8f374715138a18f88c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤煲中添入清水，水量一定要足。将羊排放入汤煲中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/c/140_612a1d5a7157b2bf4bb62195df7a5afc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/c/800_612a1d5a7157b2bf4bb62195df7a5afc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入生姜和大葱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/e/140_f02ad79e4a0486d3753bff52021c484e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/e/800_f02ad79e4a0486d3753bff52021c484e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放一小撮花椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/d/140_ba82198af2e4bd66f9046e07ab35bbed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/d/800_ba82198af2e4bd66f9046e07ab35bbed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开，水开后撇去浮沫。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/4/140_52a3d63ab86a991c3a2c48f9d4e4d9c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/4/800_52a3d63ab86a991c3a2c48f9d4e4d9c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入红枣，转中小火，一直保持沸腾状态，炖40分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/d/140_35ceb1e95930c0fab643a105a677637d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/d/800_35ceb1e95930c0fab643a105a677637d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">40分钟后转小火，放入萝卜，再炖1个小时。出锅前20分钟放盐，关火后放少许枸杞。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/b/140_156ff0b921a655d009dd03f993a1111b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/b/800_156ff0b921a655d009dd03f993a1111b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">几乎没有羊膻味，汤很鲜美。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/b/140_460b25a2b504e56cc6c317c83f090c1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/b/800_460b25a2b504e56cc6c317c83f090c1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧羊排</div><div class="menu" id="cookstory">春节将至，外面已经年味儿很浓郁，到处都有年的气息。家家户户忙着备年货，做美食欢欢喜喜过大年喽。今年你的年菜餐桌上都准备了哪些大菜呢？这里推荐一道经典的红烧羊排，供你红红火火过新年。</div><div class="menu" id="tips">"贴士："黄酒也可以是料酒。
开始加水最好一次加足，中间如需要加水的话要加热水。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/6/b/400_7602def1c7f0289ab65470095c28c7eb.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">羊排</div><div class="majornote">1000克</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">八角</div><div class="majornote">3颗</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">1小块</div></div><div><div class="majorTitle">香叶</div><div class="majornote">3片</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">1小把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊排入冷水锅中，加两片姜，料酒煮开去血沫捞出控水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/6/140_2fe4ad028ceaf5c6e7263590b88ae986.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/6/800_2fe4ad028ceaf5c6e7263590b88ae986.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大葱段，姜片，八角，桂皮，香叶备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/9/140_867e8a54d8308e7bb6e126e0816fcd19.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/9/800_867e8a54d8308e7bb6e126e0816fcd19.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中入油，加入冰糖小火炒糖色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/8/140_38f04008c3f5d5c816ec83f378b249d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/8/800_38f04008c3f5d5c816ec83f378b249d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至糖色微微冒泡，颜色深褐色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/e/140_9a836a8cc2b5018076595ff452581f2e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/e/800_9a836a8cc2b5018076595ff452581f2e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">控干水的羊排倒入锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/6/140_406f6778f6bbec775373d7103530b336.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/6/800_406f6778f6bbec775373d7103530b336.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">备好的调料下锅一起翻炒，让葱姜，八角充分爆出香味儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/a/140_f7064ef48f432e9397a46fea28c5106a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/a/800_f7064ef48f432e9397a46fea28c5106a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烹入黄酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/0/140_9d2e6cc243d8288a6b08d1a1b2ed5430.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/0/800_9d2e6cc243d8288a6b08d1a1b2ed5430.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红烧酱油，看颜色情况添加。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/9/140_8fb984dae0d5aa941207e8e065b47fd9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/9/800_8fb984dae0d5aa941207e8e065b47fd9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入足量的水，因为后面要烧1小时左右，水最好一次加足。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/e/140_ef101f25d1c7e62f8fce7c7e3e0bd9ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/e/800_ef101f25d1c7e62f8fce7c7e3e0bd9ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开转中火烧20分钟后加盐。转小火继续烧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/a/140_8351b4b7e1ad2327f00939202a02342a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/a/800_8351b4b7e1ad2327f00939202a02342a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转小火再烧40分钟左右，肉质已经很烂了，收汁后享用美味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/8/140_eb7d0441fa3948cecbf8ec43aaa8fdf8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/8/800_eb7d0441fa3948cecbf8ec43aaa8fdf8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">原汁原味-手抓羊排</div><div class="menu" id="cookstory">新疆菜大部分都是极其简单的，用料简单，做法简单。手抓羊排是青藏高原牧民对羊排的一种独特吃法。因吃时一手持刀切割，一手抓肉入口而得名。选用绵羊的羊羔肉制作才会这样鲜嫩。千万不要用山羊肉那可嚼不动哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/5/9/400_b54f4eb1f2f3811f638101e701434c99.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">羊排</div><div class="majornote">750g</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">15粒</div></div><div><div class="majorTitle">香菜</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">5g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">用清水浸泡羊排，泡出血水，大约一个小时左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/b/140_c65036a20269fde9f214095f9cda0e6b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/b/800_c65036a20269fde9f214095f9cda0e6b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">极其简单的配料，洋葱和花椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/b/140_b559483e17f45ae8fb70a3b6b46d7f3b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/b/800_b559483e17f45ae8fb70a3b6b46d7f3b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里烧开水，放入洋葱，花椒和羊排、煮开后转小火炖，大约半个小时左右羊排就烂了，如果有老人或小孩可以炖一个小时左右，不要炖到脱骨就不好吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/4/140_6e67a4008b9f46c12244f9a4bfcfb8e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/4/800_6e67a4008b9f46c12244f9a4bfcfb8e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一个碗里放入洋葱末、香菜末和盐，盐要多一点。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/8/140_05b3383b457ddb11ed6d0828269af8b8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/8/800_05b3383b457ddb11ed6d0828269af8b8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出羊排，把汤再次沸腾</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/0/140_cb3a8edc5ec55a2f6fd48ccaa28c6a20.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/0/800_cb3a8edc5ec55a2f6fd48ccaa28c6a20.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浇在调料碗里，立马香气扑鼻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/f/140_d03bda65176726480d2ffd3cd9a4965f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/f/800_d03bda65176726480d2ffd3cd9a4965f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用羊排在调料碗中蘸一圈，鲜美无比的手抓羊排，再多我家也吃的完！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/f/140_7e3d62fef9b43c6a50294731b4c7ff3f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/f/800_7e3d62fef9b43c6a50294731b4c7ff3f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">老二的小胖爪子抓着就要啃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/9/140_45d6524c573898fa34b12aa1c4ea57e9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/9/800_45d6524c573898fa34b12aa1c4ea57e9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红焖羊排</div><div class="menu" id="cookstory">羊排味道鲜美，但也有比较重的腥气味，除了传统的烧烤方法，这款红焖羊排，做出来不仅鲜嫩多汁，吃的时候也不会有腥味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/3/2/400_936923d8fbe946a891e19d8741c85392.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">羊排</div><div class="majornote">500g</div></div><div><div class="majorTitle">姜片蒜瓣</div><div class="majornote">适量</div></div><div><div class="majorTitle">花椒</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">八角</div><div class="majornote">2个</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">腐乳</div><div class="majornote">1块</div></div><div><div class="majorTitle">红烧酱油</div><div class="majornote">3大勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">少许</div></div><div><div class="majorTitle">美极鲜味汁</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊排斩成小段再清水浸泡，去掉血水。接着锅内放清水，放入羊排。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/f/140_1ab9c6259b05ffa091968ce3ef81c90f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/f/800_1ab9c6259b05ffa091968ce3ef81c90f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火开锅后。捞出表面浮沫，转小火，煮20分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/c/140_48703fadeff7fe28ba06d70b441db70c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/c/800_48703fadeff7fe28ba06d70b441db70c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊排捞出，羊汤不要倒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/a/140_4483870190f3f98c5b19e27ca8ef429a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/a/800_4483870190f3f98c5b19e27ca8ef429a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内少许油，放入香料，炸出香味后，把香料取出扔掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/a/140_1ff5adbe4e4cf444530f48816de3831a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/a/800_1ff5adbe4e4cf444530f48816de3831a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着放入姜片和蒜片，炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/7/140_0fce7cd81005e8f3c755b0f124e93017.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/7/800_0fce7cd81005e8f3c755b0f124e93017.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入羊排，加料酒翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/3/140_b03ba05b94b36a9814dc13c05c856333.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/3/800_b03ba05b94b36a9814dc13c05c856333.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量红烧酱油，少许美极鲜味汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/3/140_534e817b55d8e2b1a77092a10b2a2413.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/3/800_534e817b55d8e2b1a77092a10b2a2413.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去腥增香的秘诀，就是再加一块红腐乳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/2/140_ff48415e9451dff7351e4e2ce7c0c562.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/2/800_ff48415e9451dff7351e4e2ce7c0c562.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可加入适量腐乳汁，放冰糖，接着放入刚才的羊汤。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/8/140_fbb3d91f31b3bbee47b68da1e88fa788.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/8/800_fbb3d91f31b3bbee47b68da1e88fa788.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开，转小火，盖盖子焖煮，基本可以不放盐，因为腐乳和腐乳汁都比较咸。焖到收汁即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/3/140_5469d363507f5f76b5ecb2d4a3f3bc33.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/3/800_5469d363507f5f76b5ecb2d4a3f3bc33.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做好的羊排，红润多汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/7/140_6c6b9ec1a8529ac01d0fd5ddb6028047.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/7/800_6c6b9ec1a8529ac01d0fd5ddb6028047.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒙古烤羊排：如何在家烤羊排？内蒙人告诉你</div><div class="menu" id="cookstory">蒙古族吃羊肉讲究原汁原味，比如白水煮的手把肉，不加任何调料，直接手抓着吃。今天这道烤羊排，调味也简单，只用芝麻油、孜然粉、白芝麻和麦芽糖拌匀刷在羊排上，重在增香，却不会抢走羊肉原有的鲜味。在家做更方便，用烤箱就可以，好吃的技巧还在于羊肉先煮透、放凉再烤，才会有皮脆肉嫩、酥香多汁的口感！</div><div class="menu" id="tips">"贴士："羊肉先煮出来再烤，肉比较鲜嫩，直接烤羊肉的话肉比较硬。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/3/4/400_d307edf3012c1fac9f0d8f7d2e12bc84.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">羊排</div><div class="majornote">1千克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position"> 1千克新鲜羊排整块放入冷水锅中煮沸，撇去浮末；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/a/140_92ebacec24f6e910dc95895a3054e9ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/a/800_92ebacec24f6e910dc95895a3054e9ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下大葱段、姜片、盐煮40分钟，捞出放凉；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/c/140_35f647761663e9a2183940ebeac78e1c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/c/800_35f647761663e9a2183940ebeac78e1c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱开上火，预热至250度，肉多的一面朝上放入羊肉烤20分钟，取出；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/a/140_e9c98f0a63098467e1ab01e90efb242a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/a/800_e9c98f0a63098467e1ab01e90efb242a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3克孜然粉、8克熟白芝麻、50毫升芝麻油和20克麦芽糖拌匀成酱汁，均匀刷在羊排表面；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/3/140_6767eabee704ed7d3df32802744e9a43.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/3/800_6767eabee704ed7d3df32802744e9a43.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将羊排重新放入烤箱烤至酱汁冒小泡，调180度再烤5分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/4/140_9983587fcae06680c1107398936b0f74.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/4/800_9983587fcae06680c1107398936b0f74.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">烤羊排&烤羊小腿</div><div class="menu" id="cookstory">青海羊肉的特点是肉味鲜美，不腻不膻、色香俱全，家里刚好有青海的羊小排和羊小腿，用酱料腌制一天一夜，放入烤箱烤，整个屋子都飘着羊肉的香味，在国庆这个特殊的日子里，显得格外具有节日气氛！</div><div class="menu" id="tips">"贴士："吃羊肉不宜同时吃醋，羊肉性热，功能是益气补虚；而醋中含蛋白质、糖、维生素、醋酸及多种有机酸，性温，宜与寒性食物搭配，与热性的羊肉不适宜。吃羊肉时不宜吃南瓜，以防发生黄疸和脚气病。吃完羊肉不宜马上 饮茶，因为羊肉中含有丰富的蛋白质，而茶叶中含有较多的鞣酸，吃完羊肉后马上饮茶，会产生一种叫鞣酸蛋白质的物质，容易引发便秘。                    羊肉与乳酪相克——二者功能相反，不宜同食。 羊肉与竹笋相克——同食会引起腹痛，中毒。 羊肉与半夏相克——同食影响营养成份吸收。 羊肝与红豆相克——同食会引起中毒。 羊肝与竹笋相克——同食会引起中毒。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/9/8/400_494d565cc9fc85b4aa46fa42f0cae0a8.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">羊排</div><div class="majornote">3根</div></div><div><div class="majorTitle">羊排腌料：</div><div class="majornote"></div></div><div><div class="majorTitle">甜面酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">葱姜蒜末</div><div class="majornote">3勺</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">孜然粒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">辣椒面</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">羊小腿</div><div class="majornote">2只</div></div><div><div class="majorTitle">羊小腿腌料：</div><div class="majornote"></div></div><div><div class="majorTitle">甜面酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">葱姜蒜末</div><div class="majornote">3勺</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">孜然粒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">辣椒面</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">烤制过程中原料：</div><div class="majornote"></div></div><div><div class="majorTitle">色拉油</div><div class="majornote">小半碗</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">孜然粒</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊排洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/3/140_c67f6b117b9fccbdb25a4a017d125c13.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/3/800_c67f6b117b9fccbdb25a4a017d125c13.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剁成10厘米左右方便手拿的长度</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/3/140_462a67a1b69b2e82aa92a9f5ec4a3e93.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/3/800_462a67a1b69b2e82aa92a9f5ec4a3e93.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用叉子或者利器，在羊排上戳小孔（方便腌料入味）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/b/140_631c2e4676eefd609f7f73f4bdd83fcb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/b/800_631c2e4676eefd609f7f73f4bdd83fcb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊小腿洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/8/140_e0a1b986bbf6fbcfb837982838b26b18.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/8/800_e0a1b986bbf6fbcfb837982838b26b18.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊小腿肉厚的地方用刀多划几刀（方便腌料入味）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/3/140_00a0d8f810ffe474f4a5215f5b671503.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/3/800_00a0d8f810ffe474f4a5215f5b671503.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好甜面酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/b/140_caaa60063e099e2b1b159a6cf56ea77b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/b/800_caaa60063e099e2b1b159a6cf56ea77b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在小排里加入2勺甜面酱，涂抹均匀，并给肉做做按摩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/b/140_a3e223d01439cc06a783ec6c8bae052b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/b/800_a3e223d01439cc06a783ec6c8bae052b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入孜然粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/4/140_87a7bd813ab7de3356e9febefa9f35e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/4/800_87a7bd813ab7de3356e9febefa9f35e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒面和孜然粒加入，加入盐、白糖、料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/8/140_02d4869a28e5a7ae3de9a4763a346798.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/8/800_02d4869a28e5a7ae3de9a4763a346798.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜末切好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/4/140_3e6719eb952684d8fe95bf7157a56134.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/4/800_3e6719eb952684d8fe95bf7157a56134.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入羊排中拌匀后，放入保鲜袋中，放置冰箱冷藏一天一夜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/f/140_4bd740deb4f0d54cf9a36602367b42ef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/f/800_4bd740deb4f0d54cf9a36602367b42ef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊小腿一样加入甜面酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/b/140_2e941028329ae955f007bede1e7843cb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/b/800_2e941028329ae955f007bede1e7843cb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抹匀，给肉做做按摩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/d/140_cc0c00daa485f28a5495cea15161480d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/d/800_cc0c00daa485f28a5495cea15161480d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐、白糖、料酒、孜然粉、孜然粒扣辣椒面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/f/140_d530ed763acbc8ceea2b03506885e1cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/f/800_d530ed763acbc8ceea2b03506885e1cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入葱姜蒜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/4/140_34f2e416d73e0a161a1ba505320916c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/4/800_34f2e416d73e0a161a1ba505320916c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀后放入冰箱冷藏一夜一天</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/2/140_454c339e9a538dcbc87e18f2846a20f2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/2/800_454c339e9a538dcbc87e18f2846a20f2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好的羊排</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/6/140_5305857a7338d0b2f1fa29639809bec6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/6/800_5305857a7338d0b2f1fa29639809bec6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用锡纸包起来，平铺在烤箱上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/e/140_e03ff7080ace1df74276e8ae007bd0de.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/e/800_e03ff7080ace1df74276e8ae007bd0de.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌好的羊小腿放在锡纸上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/2/140_6be27c4b268164529451508f10aaca02.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/2/800_6be27c4b268164529451508f10aaca02.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包起来，平放在烤盘上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/8/140_42b2307a128349533aee9e289999ae18.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/8/800_42b2307a128349533aee9e289999ae18.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊排和羊小腿都包好，放在烤盘上，再放入预热好的烤箱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/a/140_cb75a7df2325e36c6c7da7dd67c8b9fa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/a/800_cb75a7df2325e36c6c7da7dd67c8b9fa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放中层，上下火180度50分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/b/140_2f9cba98a76f1cfdaf09118d98b47edb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/b/800_2f9cba98a76f1cfdaf09118d98b47edb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">50分钟后，打开羊排的锡纸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/1/140_f8b0788c487a66a42f62f286d94b7941.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/1/800_f8b0788c487a66a42f62f286d94b7941.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刷上一层色拉油，在表面撒上少许孜然粉和孜然粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/8/140_e24c972ff20bd8bfa2922faccbc7e3d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/8/800_e24c972ff20bd8bfa2922faccbc7e3d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊小腿锡纸打开也刷一层色拉油，表面撒上孜然粉和孜然粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/2/140_062961a763f9b3fe42d73283b4f80de2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/2/800_062961a763f9b3fe42d73283b4f80de2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续烤20分钟，200度</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/4/140_dbc20e0638b8c5de6d962cc79a73bbc4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/4/800_dbc20e0638b8c5de6d962cc79a73bbc4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">20分钟后给羊排和羊小腿翻个面，刷色拉油，撒上少许孜然粉和孜然粒（在这个过程中，尝试一下咸淡，不够咸，可以均匀撒上少许细盐）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/6/140_f105be390c9e39ac1b8f118688a04196.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/6/800_f105be390c9e39ac1b8f118688a04196.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续烤20分钟,200度即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/6/140_a2f3f6ed253b2f871f78e1053d1a4016.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/6/800_a2f3f6ed253b2f871f78e1053d1a4016.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好羊排和羊小腿装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/a/140_1b23cb110fc500e58051b79e3c13cd7a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/a/800_1b23cb110fc500e58051b79e3c13cd7a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">色香味俱全</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/c/140_bf3fec112a9abd0e3658e527196d82cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/c/800_bf3fec112a9abd0e3658e527196d82cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/7/140_1a387aba66f9cf7c113b28bba8e01407.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/7/800_1a387aba66f9cf7c113b28bba8e01407.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">羊肉汤</div><div class="menu" id="cookstory">简单的羊肉汤，清炖羊肉，喝时用盐、胡椒调味。</div><div class="menu" id="tips">"贴士："羊肉需先焯水，煮羊肉的时候不需要放任何调料。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/8/c/400_2872abb1ac9ccaf863b2957f6b79711c.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">羊肋排</div><div class="majornote">500克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备羊肋排；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/9/140_aab161632f0a1013f3e774d19e59dfe9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/9/800_aab161632f0a1013f3e774d19e59dfe9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冲洗一下，切小段；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/1/140_c2cb2a4f3b5007eea5c0821ca62d0b31.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/1/800_c2cb2a4f3b5007eea5c0821ca62d0b31.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放水，烧至水热时，放入羊肉焯水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/d/140_7364fbac4938af9b76fac83b1d0c660d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/d/800_7364fbac4938af9b76fac83b1d0c660d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至羊肉浮起；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/4/140_5b0b9d1f5c4f4fc45a9e93e663d5b144.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/4/800_5b0b9d1f5c4f4fc45a9e93e663d5b144.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒掉煮羊肉的水，用清水冲洗一下羊肋排；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/d/140_98bf34d148730036566e5bff9a07d9bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/d/800_98bf34d148730036566e5bff9a07d9bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放足够的水，大火上锅，开始煮；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/2/140_08b8f28668242dc59930f0b8782b6f12.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/2/800_08b8f28668242dc59930f0b8782b6f12.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后转中小火，大约煮一个半小时，煮至羊肉用筷子一插，很轻松的插入的时候即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/1/140_8a5e0ecfb713b738d69f18f7c1d09f41.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/1/800_8a5e0ecfb713b738d69f18f7c1d09f41.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备葱花、香菜末；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/3/140_9800345165f03301d351505dde1dbb63.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/3/800_9800345165f03301d351505dde1dbb63.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗里翻入适量的葱花、香菜末，冲入沸腾的羊肉汤；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/a/140_8a05fc36771998bb944effa347409f4a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/a/800_8a05fc36771998bb944effa347409f4a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放适量的盐、白胡椒粉调味；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/e/140_eef81537e8dc82048b9ad60dacb1571e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/e/800_eef81537e8dc82048b9ad60dacb1571e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一晚热腾腾的羊肉汤就好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/9/140_310bf5041d066725516982f44c4bd5f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/9/800_310bf5041d066725516982f44c4bd5f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">羊排手抓饭</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："米饭必须要提前至少四个小时浸泡哦～～～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/0/0/400_7033a978c7afbdbe92fd6447bdaf2100.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">羊排</div><div class="majornote">适量</div></div><div><div class="majorTitle">长粒米</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡萝卜（最好用新疆黄萝卜）</div><div class="majornote">1根</div></div><div><div class="majorTitle">葡萄干</div><div class="majornote">1小把</div></div><div><div class="majorTitle">洋葱（皮芽子）</div><div class="majornote">1个</div></div><div><div class="majorTitle">食用油</div><div class="majornote">少量</div></div><div><div class="majorTitle">孜然粒</div><div class="majornote">少许</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">味极鲜</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将米提前浸泡4小时，将胡萝卜切成细细的长条，洋葱切丝。羊排清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/6/140_ed5c90eb675951c225a2428cf4dfa1b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/6/800_ed5c90eb675951c225a2428cf4dfa1b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1.用锅加入清油，要是你能吃得惯羊油味的话可以加入羊油，正宗的维吾尔族人做用的就是羊油。放入羊肉炒香炒透。炒到中间的时候加点盐让羊肉有底味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/5/140_2236b72f5a96365cae2355609c7a6535.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/5/800_2236b72f5a96365cae2355609c7a6535.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至羊排出油，变的金黄微微发干的时候。把洋葱一起放进去炒，并放入适量孜然粉和孜然粒调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/9/140_74711ecc263d2b72fda5118aff7842f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/9/800_74711ecc263d2b72fda5118aff7842f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至洋葱变软，加少许盐。（这一步盐一定要加够，因为放上米之后就不会再调味了，不然会不均匀）随即加入胡萝卜，烹入少量味极鲜调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/4/140_1dfacb3518bbd5f90790d74f10efdb04.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/4/800_1dfacb3518bbd5f90790d74f10efdb04.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续炒至胡萝卜变软，就可以加水，刚末过菜就好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/3/140_b5ae6b400fce8a77f782f83fd9ff9fd3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/3/800_b5ae6b400fce8a77f782f83fd9ff9fd3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把大米均匀放入锅内，抹平到羊肉胡萝卜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/2/140_9d2c9d8abbd9ebf46b9b0154038c7192.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/2/800_9d2c9d8abbd9ebf46b9b0154038c7192.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入米饭后，水量要和米几乎平行才合适。查看水是不是足够，如果偏少就再放一点点水。小火盖盖焖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/6/140_460274d5e128957c35d9ec4a38252876.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/6/800_460274d5e128957c35d9ec4a38252876.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焖好前放入葡萄干，然后尝一尝味道，润润色，翻一下，出锅！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/1/140_bc0fe0b05221b0bffd2659e06a8a1701.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/1/800_bc0fe0b05221b0bffd2659e06a8a1701.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">作品1</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/d/140_0c928e670034071bb36330e1d0f1d2fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/d/800_0c928e670034071bb36330e1d0f1d2fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">作品2（可以炒制完用电饭煲，省事）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/f/140_49f39f835e4968bdaf4649c30b07d04f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/f/800_49f39f835e4968bdaf4649c30b07d04f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">好吃到爆的吮指烤羊排</div><div class="menu" id="cookstory">学会了这款烤肉，再也不用下馆子了，我要去开店，估计门会被挤烂吧哈哈哈~简直太好吃了</div><div class="menu" id="tips">"贴士："我花椒放的多，所以有一些四川口味
盐少放，因为里面放了生抽老抽
要是再下点面片拌在里面就更好啦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/b/5/400_8bd08174e34050f0784e31ac6766be35.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">羊排或牛肉</div><div class="majornote">2斤</div></div><div><div class="majorTitle">花椒</div><div class="majornote">一把</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">鸡腿菇</div><div class="majornote">半根</div></div><div><div class="majorTitle">青椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">料酒/老抽/生抽/盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">一次成功的秘诀是，要提前加花椒用水煮20分钟，这样一个去腥去膻，另外这样会比较好烤熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/b/140_12ac20c66e8cafa274ac3f503d0bd13b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/b/800_12ac20c66e8cafa274ac3f503d0bd13b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">秘制汁：用洋葱切成小丁，越小越好，或者用料理机把洋葱直接打成汁，这样入味，加料酒生抽老抽，13香和盐
 还要把煮羊肉的花椒也放在这个碗汁里面
准备腌制～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/0/140_aa52522c22eadee15cd9719b9e968950.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/0/800_aa52522c22eadee15cd9719b9e968950.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把烤箱的盘子准备好，铺一层大一点的锡纸，把肉直接放在锡纸里面腌制4~5个小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/1/140_5e412e9fd93b56867095a64ffaeb9801.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/1/800_5e412e9fd93b56867095a64ffaeb9801.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用锡纸包着烤，是为了避免流失水分，这样烤出来的肉汁多比较嫩，加上自己喜欢的菜菜，胡萝卜鸡腿菇，你也可以烤茄子金针菇什么都可以
进烤箱220℃上下火20分钟
拿出来打开锡纸，加孜然和辣椒面再烤10分钟就ok啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/e/140_adceefc5896d19e6a3f8e6d7bfa6613e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/e/800_adceefc5896d19e6a3f8e6d7bfa6613e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">由于有小宝宝，我加辣椒面之前先拿出来了几块，之后是大人吃哒～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/6/140_4fd9fe747973ee92917ee645c60850a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/6/800_4fd9fe747973ee92917ee645c60850a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒芝麻出锅
哈哈完美，太好吃了
大快朵颐～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/2/140_a12a642cdc2d069671012c51ef5bb942.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/2/800_a12a642cdc2d069671012c51ef5bb942.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清炖羊排汤</div><div class="menu" id="cookstory">宁夏的羊排，清炖最好喝，汤味鲜美，肉质鲜嫩，也是饭桌的一道美味压轴菜品</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/e/4/400_be0a06fdbee43fb639f977367e0b4c24.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">宁夏羊排</div><div class="majornote">300g</div></div><div><div class="majorTitle">白萝卜</div><div class="majornote">1个</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">葱花</div><div class="majornote">少量</div></div><div><div class="majorTitle">香菜</div><div class="majornote">2根</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">2克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">花椒</div><div class="majornote">5-6粒</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">前面两个步骤没拍图
1.首先要把羊排放入清水里泡2个小时，中间换清水3次，这样可以把血水泡出来
2.焯水:砂锅里放3/4的水，倒入羊排，白萝卜片5/6片，生姜2片，料酒2勺，花椒5-6个去腥！水开以后把沫子撇出来，捞出羊排，白萝卜扔了，焯的水倒掉，羊排需要再冲洗两遍，把残留沫子冲掉！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/f/140_943f48fdea793c37d98324c41f17de5f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/f/800_943f48fdea793c37d98324c41f17de5f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">重新换一锅水，把洗净的羊排倒入，加大料和姜片开始煮汤，先大火开锅调小火，大约煮40/50分钟，就把新切好的白萝卜片倒入一起煮，根据汤量，加3-4克盐，再继续炖1——1个半小时，感觉羊排肉炖烂了，就可以撒香菜出锅了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/9/140_fc63228cb9b1f92a3fa20d80697ab549.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/9/800_fc63228cb9b1f92a3fa20d80697ab549.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛到碗里再加点白胡椒粉，很好喝！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/5/140_53f2269600e9d8f0267c4d5d69919405.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/5/800_53f2269600e9d8f0267c4d5d69919405.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红焖小羊排</div><div class="menu" id="cookstory">羊肉是秋冬季进补佳品，冬天吃羊肉，营养、暖身又好吃。</div><div class="menu" id="tips">"贴士："加水一定要一次放足，中途加添水会影响羊排的口感。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/b/f/400_3be827543a7b5041738c86abd235aa8f.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">羊排</div><div class="majornote">1000克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">50克</div></div><div><div class="majorTitle">老抽</div><div class="majornote">5克</div></div><div><div class="majorTitle">油膏</div><div class="majornote">40克</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">20克</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">花椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">1块</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">草果</div><div class="majornote">1个</div></div><div><div class="majorTitle">八角</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/5/140_3b4d0f1bfccea754345b7b8d307299a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/5/800_3b4d0f1bfccea754345b7b8d307299a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊排清洗干净冷水入锅，烧开后撇去浮沫，清洗干净，沥干水份备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/4/140_466c6a1c0813f28f8c11827c8b152e74.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/4/800_466c6a1c0813f28f8c11827c8b152e74.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅，放入姜片、八角、干辣椒、大葱、花椒、桂皮和草果爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/6/140_4a443e9c1f052cb4c52041cf07b9fb66.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/6/800_4a443e9c1f052cb4c52041cf07b9fb66.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入羊排翻炒至色泽金黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/9/140_78b4d6ac8c41eeec87f4ff11d0077909.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/9/800_78b4d6ac8c41eeec87f4ff11d0077909.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入调味料继续翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/9/140_144ec6a829aea01d9ac5ca2851d4b0c9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/9/800_144ec6a829aea01d9ac5ca2851d4b0c9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅中加入热水浸没过羊排，盖锅盖，大火烧开后转小火焖煮1小时以上，最后大火收汁，装盘，撒上蒜花即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/2/140_57ee23a77f08f4a438a810df3ef06472.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/2/800_57ee23a77f08f4a438a810df3ef06472.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/9/140_6fb34e340713ff81df912136260943e9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/9/800_6fb34e340713ff81df912136260943e9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红焖羊排火锅锅底</div><div class="menu" id="cookstory">天冷了，火锅是好选择，红焖羊排锅底比清汤锅底浓郁，先吃羊排再涮菜，不错哦。不要和外面店家比味道，因为家里做的，不会加那些提味但不健康的调味品。家常味道才是最暖心的。</div><div class="menu" id="tips">"贴士："炒糖色是个技术活，红烧也好红焖也罢，一直喜欢用糖色调出的颜色和口感。不过总是掌握不好，不是糖炒焦了发苦就是火候轻了不上色。慢慢尝试总结点儿小经验，就是热锅，凉油，小火，慢熬至白糖红亮起泡基本就成了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/0/1/400_70c095c129824f07cf2db2273deb96c1.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">羊排</div><div class="majornote">适量</div></div><div><div class="majorTitle">土豆或萝卜</div><div class="majornote">一个或半个</div></div><div><div class="majorTitle">各种火锅配菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖或冰糖</div><div class="majornote">2勺</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊排用水抄一下备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/b/140_4caab8db54d55efb02de4ea4a2a3adcb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/b/800_4caab8db54d55efb02de4ea4a2a3adcb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配料合个影。加了些干红辣椒，不喜辣可不加。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/7/140_2afa1ab9701a760028f43688d0bff4e7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/7/800_2afa1ab9701a760028f43688d0bff4e7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油放白糖或冰糖，勤搅动不然会受热不均。用小火，火大容易把糖熬过了，焦了会苦，但火候不到会不上色。熟能生巧，慢慢就掌握好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/9/140_a98ecda1360774677e3f7706c90bb3f9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/9/800_a98ecda1360774677e3f7706c90bb3f9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">基本上颜色这样就差不多了，搅一搅会起泡，忙不过来没拍到起泡的照片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/2/140_d20df3615431a75a51644b3e27137402.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/2/800_d20df3615431a75a51644b3e27137402.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入羊排翻炒，这时火开大，炒两分钟左右，让羊排全部沾上糖色。如果喜欢酱油的就加点生抽，不要加老抽或红烧酱油，那样做的红烧菜颜色是黑红的，我不喜欢所以不加，但个人喜好不同，喜欢的可以加。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/c/140_850fd951561e11aca49c6c31f58fa28c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/c/800_850fd951561e11aca49c6c31f58fa28c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入刚刚合影的配料再炒一分钟左右添水，大火烧开转小火炖一小时左右。或用高压锅压熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/5/140_40abc2ceddb28ed4ea7cfdb99065a615.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/5/800_40abc2ceddb28ed4ea7cfdb99065a615.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加土豆或萝卜，白萝卜和胡萝卜都行，我只加了土豆。小火炖半小时左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/1/140_aa712f39f487797aba8fe4457a89afe1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/1/800_aa712f39f487797aba8fe4457a89afe1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果当菜吃就加适当盐大火收汁装盘。做火锅锅底就加盐，然后加火锅配菜来吃吧。因为吃火锅会有蘸料，所以盐不用加太多。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/5/140_dbee511fff32ca0d31c55d198039d955.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/5/800_dbee511fff32ca0d31c55d198039d955.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">土豆炖羊排</div><div class="menu" id="cookstory">羊肉的营养价值比较高，适合在寒冬和春季食用，因为羊肉属于低脂肪、低胆固醇的肉类，但是蛋白质却比较多，而且含有丰富的维生素B族以及丰富的铁、锌、硒等，多吃些羊肉，有助于身体免疫力。此外，羊肉还有健脾温中的功效，从中医食疗角度上来讲，羊肉性甘而热，有着很好的滋补脾胃的作用，因此对于脾胃虚寒、食欲不振的人而言，适当食用羊肉，可以有着很好的健脾温中、提高消化功能的作用。早上来到超市，看羊排很是不错，一大扇32一斤，摊主还可以给剁成小块，这样回家后再加工就省事很多。在阴冷细雨的日子里，厨房小火咕嘟着炖菜，菜肴醇香的味道飘出，给人以温暖和幸福的感觉，炖的酥烂的羊排，连骨头都比较软，吃的时候口感香滑细腻，非常诱人。有些朋友爱吃羊肉，却纠结于如何去除羊肉的膻气味道，这里花儿在分享食谱的同时，也和您分享加工羊肉的小窍门，去掉膻味只留醇香。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/7/8/400_6759c2e7c21f81c409fe44d19632f688.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">羊排</div><div class="majornote">600克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一根</div></div><div><div class="majorTitle">土豆（中等大小）</div><div class="majornote">2个</div></div><div><div class="majorTitle">葱段姜片</div><div class="majornote">适量</div></div><div><div class="majorTitle">郫县豆瓣酱</div><div class="majornote">一大勺</div></div><div><div class="majorTitle">花椒、八角、香叶、丁香</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油、料酒、老抽、生抽、冰糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊排先清水冲洗干净，放入清水中浸泡半小时去掉血水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/c/140_34f197439e9e1a482eab6d6dbd3d26ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/c/800_34f197439e9e1a482eab6d6dbd3d26ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">利用这个时间准备香料和调味料，这里推荐加工羊肉的时候放几颗丁香和一小把花椒。花椒有着不错的去腥增香的作用，而丁香则有着较为浓郁的香气，四五颗就能为一锅的炖菜增香不少，而且有着抗菌和健胃的功效，和羊肉一起烹制正适合。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/5/140_1d55c5420f04906f28a44228235becf5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/5/800_1d55c5420f04906f28a44228235becf5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花椒不要吝惜，在一开始给羊排焯水和之后的炖煮中都要用到。

洗净的羊排放入锅中，加入没过食材的清水，加入一大勺料酒和一小把花椒，煮沸后再煮5分钟，可以去血水，膻气减去大半。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/3/140_2f5cb2ddf5fed5085743dabd7a943bf3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/3/800_2f5cb2ddf5fed5085743dabd7a943bf3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将焯好的羊排捞出，沥干水分备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/6/140_b16fdc1e177cd3a9ecf37dae787a9166.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/6/800_b16fdc1e177cd3a9ecf37dae787a9166.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另用一个炒锅，倒入适量食用油烧热，放入准备好的葱段姜片和调味料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/8/140_cb0e82520dba57a82a8f2e84e7dcead8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/8/800_cb0e82520dba57a82a8f2e84e7dcead8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一大勺的郫县豆瓣酱和一勺料酒，这种微辣中又带有丝丝甜味的辣酱，炖菜时候来一勺比用四五个干辣椒要好吃的多。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/9/140_80d32182475ade4ca868a27affe93349.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/9/800_80d32182475ade4ca868a27affe93349.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着倒入2大勺生抽、少许老抽，3小块冰糖，下羊排翻炒均匀后倒入没过食材的温水，水这里要加足，因为要炖煮一个小时左右呢。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/5/140_8f9fa16753bd68cede5baf9d6b00e0e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/5/800_8f9fa16753bd68cede5baf9d6b00e0e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">因为郫县豆瓣酱、老抽、生抽都有咸味，而且随着汤汁的蒸发，汤汁的咸度也会增加，所以我就没放盐，加入3小块冰糖，这样的口感刚刚好。此外这里不放盐，先让羊排炖上45分钟左右，等之后要加入配菜的时候，尝尝汤汁再酌情放盐也不迟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/3/140_e2c12fb02d30e88786589929ba732943.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/3/800_e2c12fb02d30e88786589929ba732943.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖羊排和做其他炖菜一样，先大火煮沸再中小火炖煮，这样汤汁蒸发的慢，菜肴的味道更醇香，汤汁拌饭更香。当然这道菜因为羊肉独特的味道，汤汁不适宜拌饭，所以可以多收汁。

我是炖了50分钟后，看汤汁收到一半了，再倒入胡萝卜块和土豆块，转中大火再炖煮15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/3/140_741adeea2accf74f5730a60361678593.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/3/800_741adeea2accf74f5730a60361678593.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样炖出来的羊排，有种脱骨烂的口感，中午炖好后父母觉得味道很赞，微辣咸香，肉质嫩滑。而且炖菜的时间里，另一个灶台又炒了虾皮小油菜，也蒸好了米饭，时间利用得​刚刚好，荤素搭配、营养均衡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/9/140_615bbfb187a44bb7f28063e1569036d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/9/800_615bbfb187a44bb7f28063e1569036d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这道菜的口感适宜咸香，不宜多放冰糖，羊肉不同于牛肉，带有甜味的牛肉更显嫩滑，而羊肉甜味多了就容易腻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/4/140_d7990a763b76985684733f4d29af2d84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/4/800_d7990a763b76985684733f4d29af2d84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">椒盐羊排</div><div class="menu" id="cookstory">谁说春天不吃肉？羊排烤起来！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/9/6/400_0978236b88d2e7e1271bcf42c9f39e26.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">羊排</div><div class="majornote">400克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">椒盐</div><div class="majornote">10克</div></div><div><div class="majorTitle">土豆</div><div class="majornote">一个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">一个</div></div><div><div class="majorTitle">葱白</div><div class="majornote">一段</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊排洗干净吸干水份</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/7/140_b8dc16d6fe32e91e2818aad871956b47.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/7/800_b8dc16d6fe32e91e2818aad871956b47.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入料酒、盐、姜丝、葱白腌制两小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/a/140_2c8feadb6bba2d2de9e471e2802e9efa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/a/800_2c8feadb6bba2d2de9e471e2802e9efa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/4/140_aa3e1533bb4671079fad8a4e790a6f64.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/4/800_aa3e1533bb4671079fad8a4e790a6f64.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/8/140_f74c763a716c23af192b848d9e6b6658.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/8/800_f74c763a716c23af192b848d9e6b6658.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一个烤盘，放入洋葱和土豆垫底。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/a/140_b736f2087b2bbc95dff1c77ca75a57ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/a/800_b736f2087b2bbc95dff1c77ca75a57ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上羊排，再放点土豆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/a/140_b9707f8c5e5016c6d4bac3e93b21ebfa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/a/800_b9707f8c5e5016c6d4bac3e93b21ebfa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入200度烤箱烘焙30分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/5/140_73190321e49cee32c3aaf9fefec58b85.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/5/800_73190321e49cee32c3aaf9fefec58b85.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">羊排炖萝卜 </div><div class="menu" id="cookstory">羊肉是秋冬季进补佳品。其肉质细嫩，味道鲜美，含有丰富的营养。但又因羊肉性热，所以患有急性炎症、外感发热、皮肤疮疡等症的人，都应忌食羊肉。白萝卜生食熟食均可，含有芥子油、粗纤维，具有促进消化、增强食欲、加快胃肠蠕动和止咳化痰等功效。而且白萝卜味辛甘、性凉。与性热的羊肉搭配一起，可以正好可以缓解羊肉的热，而且在口感上也更加丰富。</div><div class="menu" id="tips">"贴士："羊排凉水下锅煮开，可以将内部的污血逼出；
再入开水锅中，可以保持肉质软嫩，不紧不死；
待羊排炖熟之后，再放入萝卜块，略炖一下便可出锅；
盐最后出锅时再放，可以减少盐分的摄入量；
如果着急吃，可以用高压锅制作；
调料可根据自家口味来调整。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/e/b/400_7e1022d17b4ebee20772b83de044d33b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">羊排</div><div class="majornote">1800克</div></div><div><div class="majorTitle">白萝卜</div><div class="majornote">半根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊排剁成小块，清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/d/140_a4c8fb8f0d80fa240502e0c2c1fe90cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/d/800_a4c8fb8f0d80fa240502e0c2c1fe90cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">与凉水同入锅，大火煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/3/140_cd30e0d0d8a9d8e1aecc8272970248f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/3/800_cd30e0d0d8a9d8e1aecc8272970248f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待水开后，将煮去血水的羊排捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/c/140_562605042755671adec22f9ac96cdc5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/c/800_562605042755671adec22f9ac96cdc5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中重新放入热水，将除盐之外的所有调料一并入锅，大火烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/c/140_1129933aae7c2e58e646b5463f5be3ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/c/800_1129933aae7c2e58e646b5463f5be3ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将羊排入锅中，盖盖，小火焖炖至软烂</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/2/140_4fe471b76e1cd5a1a99f70fa0d0572e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/2/800_4fe471b76e1cd5a1a99f70fa0d0572e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白萝卜刮掉外皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/b/140_253eeb31aed86b10b977bbc6b188eb2b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/b/800_253eeb31aed86b10b977bbc6b188eb2b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成滚刀块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/140_13c65c6f1a1f8e9940a527c3f0ec5c32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/800_13c65c6f1a1f8e9940a527c3f0ec5c32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入羊排锅中，翻拌均匀，盖盖，中火15分钟左右，出锅前可入少许盐，混合均匀出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/1/140_fad52baa921e30dccb938dd4c5b827f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/1/800_fad52baa921e30dccb938dd4c5b827f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊肉软烂，萝卜多汁，好味道</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/2/140_56859e74746e4c18479f211bee939d02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/2/800_56859e74746e4c18479f211bee939d02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">赶快尝尝吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/5/140_e6a2d4b8bc97278809fdd6a707ad0365.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/5/800_e6a2d4b8bc97278809fdd6a707ad0365.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">秋冬季节的养生菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/5/140_fcf64b3da61f276c6b65ae29b18057a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/5/800_fcf64b3da61f276c6b65ae29b18057a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">孜然辣烤羊肉</div><div class="menu" id="cookstory">西北的羊肉是日常饮食中常见的，我家就经常吃羊肉，烤羊排那个香哪，香香都要流口水了！</div><div class="menu" id="tips">"贴士："一开始盖锡纸是为了让羊肉尽快熟，最后打开锡纸是为了让油脂烤出来，口感好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/2/6/400_42bafa2f97b57c0c14202a4716e3a936.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">羊排</div><div class="majornote">320g</div></div><div><div class="majorTitle">羊腿</div><div class="majornote">500g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所有食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/2/140_387e7c537a43a386a826ca85f5740b62.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/2/800_387e7c537a43a386a826ca85f5740b62.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊排和羊肉用叉子多扎些孔，入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/4/140_19c9df295c19b121a56d55093963d444.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/4/800_19c9df295c19b121a56d55093963d444.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将白酒抹在羊肉上，放入大葱丝，装在保鲜膜里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/4/140_002464c410ccbbd0c0a8f912650f4cb4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/4/800_002464c410ccbbd0c0a8f912650f4cb4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上部分孜然粉和适量盐，然后按开按摩，让均匀的沾满肉，然后封起来，放冰箱冷藏腌制12小时，中间可以拿出来按摩几次。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/b/140_a7e910da50a4b7124bd992a303ec95db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/b/800_a7e910da50a4b7124bd992a303ec95db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好的羊肉放入铺了锡纸的空气炸锅中，盖上锡纸，200度烤30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/a/140_960ce21b6a581b81c23474b4f6771eca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/a/800_960ce21b6a581b81c23474b4f6771eca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打开锡纸，180度烤10分钟，至油脂出来，将辣椒面和剩余的孜然粉分两次撒入，再盖上锡纸烤五分钟，最后再次打开锡纸烤。小羊排总共烤50分钟，小羊腿烤60分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/c/140_3b01e93b4326236c27391e3d07b2ff7c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/c/800_3b01e93b4326236c27391e3d07b2ff7c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/4/140_7df2251db4d8b10dcabeed4aceaf5774.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/4/800_7df2251db4d8b10dcabeed4aceaf5774.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/4/140_7830e6b4b24dd7c78223442a7ac4e994.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/4/800_7830e6b4b24dd7c78223442a7ac4e994.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">冬瓜羊排汤</div><div class="menu" id="cookstory">羊肉性温味甘，有益气补虚、温中暖下、补肾壮阳、抵御风寒之功效；冬瓜性寒，能养胃生津、清胃降火、美容养颜。羊肉和冬瓜同食，可补气益血、润燥养颜、抗疲劳抗衰老。</div><div class="menu" id="tips">"贴士："许多人在喝羊汤的时候喜欢放醋，须知羊肉与醋是相克的，同食益生火动血，于心脏不利。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/7/1/400_175c135418cb336f7a8c1cbe04a6d431.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">羊排</div><div class="majornote"></div></div><div><div class="majorTitle">冬瓜</div><div class="majornote"></div></div><div><div class="majorTitle">大葱</div><div class="majornote"></div></div><div><div class="majorTitle">姜</div><div class="majornote"></div></div><div><div class="majorTitle">八角</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊排斩成小块儿放到清水里浸泡一小时清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/6/140_7d34f6c98abb607375c09ef128897de6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/6/800_7d34f6c98abb607375c09ef128897de6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铁锅添清水，羊排放进去小火慢慢汆出血水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/2/140_00780391ba43f1830a43c878238bd802.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/2/800_00780391ba43f1830a43c878238bd802.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好葱姜和八角</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/c/140_f2a4f9682c21587e605e6fb5f49e4f4c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/c/800_f2a4f9682c21587e605e6fb5f49e4f4c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一砂锅，放入汆好水的羊排及调料，加清水，大火烧开后转小火慢炖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/b/140_e655fd1dffd774bfce49a11b0fc9c51b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/b/800_e655fd1dffd774bfce49a11b0fc9c51b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冬瓜洗净切块儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/5/140_112afcf6014b523508ce3c4a40df3755.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/5/800_112afcf6014b523508ce3c4a40df3755.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊排大约炖一小时后，放入冬瓜块儿，放盐调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/4/140_e4e99d197f2682d0c8bcbefa55feae14.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/4/800_e4e99d197f2682d0c8bcbefa55feae14.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一碗温暖的汤，吃的时候可以根据自己喜好撒些胡椒粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/f/140_fa581aaa198e633f2bea48fcb77f738f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/f/800_fa581aaa198e633f2bea48fcb77f738f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">营养下酒菜--干煸孜然小羊排</div><div class="menu" id="cookstory">今天大家来做一道下酒菜——干煸孜然小羊排。菜都备好了当然不能缺了酒！最近Get一款宝藏啤酒燕京U8～别看乙醛含量不高味道可是正宗的很！用精选捷克萨兹啤酒花酿出来的味道麦香浓郁，还馥郁花果香气，绝对是大滋味的代名词！学好这道菜，囤上几瓶燕京U8，赶紧把幸福的小酒桌摆起来吧～营养丰富的一道家常下酒菜</div><div class="menu" id="tips">"贴士："1、羊排一定要用清水多泡泡，去膻味
2、原汤除了后面的步骤要用到外，剩余的也可以加白萝卜煮汤，羊肉萝卜最搭了
这次囤的燕京U8便宜好喝，我们平时喝啤酒容易上头是因为酒里的乙醛含量较高，而燕京U8采用的特酿技术让酒里的乙醛含量更低 ，忍不住多喝两口也不会上头，0添加的原生态成分让人健康畅饮，劲爽滋味带来的畅快享受才是喝啤酒最过瘾的追求～平时就爱喝点儿小酒的宝宝们冲啊！当然，也是聚会酒局的撒欢儿首选哦～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/b/1/400_bbc8cffe6df2134d95f1c50ddfcf8d71.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">羊排</div><div class="majornote">600G</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">小羊排洗净切块，不用切的太小，大点吃着方便些</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/d/140_74adf042f3bdc96fbd9c367f36525f6d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/d/800_74adf042f3bdc96fbd9c367f36525f6d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水泡个二十分钟半小时的，去血水，这样有助于去除羊膻味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/3/140_c95df6f534d9232a16d4b53d231c7893.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/3/800_c95df6f534d9232a16d4b53d231c7893.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱半头，切大块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/4/140_e455fb860d188d5b1020d75055b408a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/4/800_e455fb860d188d5b1020d75055b408a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将泡过水的羊排，和大块洋葱，一些花椒一起冷水下锅，大火烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/b/140_39551c216d32d3ad3c6a23a0dbb31fcb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/b/800_39551c216d32d3ad3c6a23a0dbb31fcb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开后，撇去血沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/2/140_af3a423a57918d45b21a75960aa959e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/2/800_af3a423a57918d45b21a75960aa959e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转小火，炖45分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/2/140_3d49e4cb8b2426368149be47348971e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/2/800_3d49e4cb8b2426368149be47348971e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将羊排捞起备用，炖羊排的原汤要留着噢，后面要用到</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/4/140_013fd8d3d833eb19ee5b01bd3fc1b744.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/4/800_013fd8d3d833eb19ee5b01bd3fc1b744.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剩下的半头洋葱切小块备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/1/140_abbfc4cb7912d1f827c3039792ac1d21.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/1/800_abbfc4cb7912d1f827c3039792ac1d21.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切粒备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/1/140_301281aac4a735b3be54542f81222bb1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/1/800_301281aac4a735b3be54542f81222bb1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菜切末，材料都备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/3/140_3d135d5a98e1e943ba4d371079888cd3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/3/800_3d135d5a98e1e943ba4d371079888cd3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加入少许油，因为羊排本身有油脂，所以油不要放太多了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/a/140_6ec0f37e9f76ef6d425da3fa89b4ae3a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/a/800_6ec0f37e9f76ef6d425da3fa89b4ae3a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油热后 ，放入羊排，煎黄，煎干一些，把羊排上的油脂尽量煸干，这样吃起来比较香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/140_e5770447a947d2dd61683a6998bbc90e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/800_e5770447a947d2dd61683a6998bbc90e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入洋葱碎煸香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/7/140_d4a64a6bc17af9614c64b8b1539e1d47.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/7/800_d4a64a6bc17af9614c64b8b1539e1d47.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入孜然粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/5/140_247ee7690ed0233d769cd3fe4d93aaf5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/5/800_247ee7690ed0233d769cd3fe4d93aaf5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入花椒粉，辣椒粉，炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/7/140_216c98edea424dadb4ead8be15b49957.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/7/800_216c98edea424dadb4ead8be15b49957.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入胡萝卜粒炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/b/140_4ce7eb394865102711ec02a6f05d0b0b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/b/800_4ce7eb394865102711ec02a6f05d0b0b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入三勺原汤，加盖大火焖5分钟，这一步主要是为了让羊排更入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/a/140_f2e336df7f4e3b1e3de4c710d014793a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/a/800_f2e336df7f4e3b1e3de4c710d014793a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅，加入盐、味精调味，撒上香菜末即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/2/140_161c9c5b7c51bced18dc7928d8fcd612.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/2/800_161c9c5b7c51bced18dc7928d8fcd612.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/1/140_e6a75e87c6515ee1a1f396d87589aca1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/1/800_e6a75e87c6515ee1a1f396d87589aca1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/e/140_7b75ed5fe8b10858a3344cc099b12cce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/e/800_7b75ed5fe8b10858a3344cc099b12cce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>